When it comes to speed, no one in America is changing the game like Keondra Mallard. Seen on FOX, CBS, and more, she’s become the undeniable disruptor of the soccer industry, rewriting how athletes train, think, and perform.
Her résumé? Nothing short of elite. She’s trained U.S. Men’s National Team icon Weston McKennie and a pipeline of MLS Next standouts athletes who embody the next generation of world-class talent. At The Mallard Speed Academy, her system fuses raw speed, explosive power, mindset mastery, and recovery science into results that speak for themselves.
This summer, Purdy Performance is unlocking Wisconsin’s chance to feel that fire. For the first time, athletes here get to step onto the turf with the nation’s most electric speed coach an opportunity usually reserved for pros and rising stars.
This isn’t just training.
This is The Reset. The Revolution. The Future.
WHAT YOU’LL LEARN
Acceleration: first step, angles, shin position own the 0–10 yds.
Max-V: upright mechanics, front-side action, arm rhythm, elastic stride.
Change of Direction + Deceleration:
Safe brakes, sharp plants, hip turns, fast re-acceleration.
Power & Performance: force, plyos, core control, mobility, joint prep.
Mindset: pre-match routine, pressure-proof confidence, breath/reset.
Recovery + Nutrition: cooldowns, micro-dose strength, sleep/hydration, simple fueling.
WHAT YOU’LL TAKE AWAY
Technique checklist (Accel • Max-V • COD)
Durability routine (hamstrings/ankles/hips)
Recovery & fueling basics
Confidence/reset tools for game day
All athletes must come prepared for camp with cleats, athletic training sneakers and water. We are a club neutral training facility and we recommend all players wear only Purdy Performance t-shirts or team neutral jerseys.
Please do not arrive earlier that 10 minutes before camp as, athletes will be not be allowed on the turf until 5 minutes before camp starts. This will allow a better preparation for all of our coaches. The overall quality of our training is very important so we only have limited spots available for each camp.
Ages 11-14 Link:
High School/College Link: